Ahh…just what I wanted to hear. My abs need serious work, so this is just what I needed.
Today’s instructor was Stephanie.
This is the first time I’ve worked with Stephanie. The class was well paced and most of the exercises provided the ab burn we were looking for.
We had a cardio drill in between each circuit, which helped keep the heart rate up. Ab exercises were performed with TRX straps, bosu balls, punching bags, and more.
I think I became a little over zealous during my punching drill. My hand was quite sore and it was a bit strained when I opened and closed it. Next time, I’ll remember to put on the boxing gloves, or not punch so hard with bare hands.